Insight Fitness Ltd - Motivating Healthy Lifestyles

	Our Services
	Insight fitness offers you the chance to transform your lifestyle though the attainment of health related goals, that will have the power to improve self-confidence, self-esteem and self-efficacy. To book a consultation or for more information call us now on 07723 096777 or email info@insight-fitness.co.uk
	Insight Fitness Plan
	A one month package that incudes 5 one-2-one sessions with a friendly fully qualified personal trainer. We will meet you, discuss your short term and long term fitness and well being goals. We will Assess Body Fat % Blood Pressure Heart Rate Diet Assessments Followed by the provision of a structured 4 week fitness programme based around your lifestyle. The programme is based on your own specific needs and in addition nutritional advice will be provided. Insight Fitness provides you with a 3 week diet plan that commences after the first weeks assesment. The diet is based on the Glycaemic Index (GI) of foods. To find out more about this please click here for an information sheet. The plan is very flexible and can be tailored around a gym or your urban environment. The bottom line is Insight Fitness will meet your needs!
	Sports Club Training
	Insight Fitness can structure your training sessions to get more out of the players regardless of the sport. Insight Fitness has experience of managing training sessions and is currently working with Arsenal FC to provide training to football's promising young talent. If you would like more information on how Insight Fitness can manage your training sessions, please call and discuss your individual requirements.

	Where do Insight Fitness Operate?
	The unique thing about Insight Fitness is they will travel to you. We are not attached to a particular Gym or Health Club and some of our clients are not even members of a gym. Insight Fitness will operate in whatever environment you choose, some people prefer to exercise outdoors, or at home, while some people need the motivation that seeing others execise provides. Whatever you decide Insight Fitness can plan around your lifestyle choices. We mainly work in the Surrey and West Sussex region, but we will travel to you if your in East Sussex, Kent and Greater London.